Explore all of our class options!

BODYFIT

  • Level 2 Fat Burning
60 min

If you’re simply looking for low impact options to maintain a strong, healthy way of living than Body Fit is for you!!!!!

BODYPUMP EXPRESS

  • Level 3 Fat Burning
30 min

30 Minute version of body pump for those who need a great, quick challenge to start off the workday. Full head to toe strength workout and then you’re on your way!

BOOTCAMP

  • Level 1 Fat Burning
60 min

Bootcamp Challenge is a high intensity group personal training class that pushes you to the next level! Cardio and strength mixed into one calorie torching hour.  Three levels of options shown to accomodate all levels of fitness….. beginner to advanced.

BOOTIECAMP YOGA

  • Level 3 Fat Burning
55 min

Intense, powerful yoga using light weights. Focuses on relaxation and toning of all major muscle groups. Inhale, exhale, meditate and tone.

CYCLE EXPRESS

  • Level 3 Fat Burning
30 min

Spin Express is an indoor cycling workout where you pedal to the rhythm of music. Come and Enjoy the 30 min intense ride. Very great way to get those early mornings going!!!

DANCE MOB 2

  • Level 4 Fat Burning
60 min

A synchronized cardio-choreography workout with rockstar, Kevin!!!!  Bring your dance shoes.  This is a blast!

Any1Fitness Rehoboth Beach, DE

DANCE PARTY

  • Level 3 Fat Burning
60 min

A dance party that works the body from head to toe!

FIT IN 30

  • Level 3 Fat Burning
30 min

Timed intervals of cardio and strength exercises done to todays top hits. Options for all fitness levels!!!

H.I.I.T.

  • Level 3 Fat Burning
30 min

The 30 minute head to toe cardio and strength power-class

LES MILLS BODY ATTACK

  • Level 3 Fat Burning
60 min

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the...

LES MILLS BODYATTACK EXPRESS

  • Level 3 Fat Burning
60 min

High power cardio class with low options to get everyone moving! 30 minutes is all you need of this one!

LES MILLS BODYCOMBAT

  • Level 4 Fat Burning
60 min

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel...

Les Mills Bodyflow

  • Level 3 Fat Burning
60 min

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of h...

Any1Fitness Rehoboth Beach, DE

LES MILLS BODYFLOW

  • Level 2 Fat Burning
60 min

A great mix of Yoga, Tai Chi & Pilates to help build flexibility and strength. This class will leave you feeling centered & calm.

Les Mills BodyPump

  • Level 4 Fat Burning
60 min

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP® is THE REP EFFECT™, a breakt...

LES MILLS BODYSTEP

  • Level 3 Fat Burning
60 min

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play i...

Les Mills Tone

  • Level 2 Fat Burning
45 min

An energetic mix of core, bands, light weights and cardio. Get everything you need in 45 short minutes. Awesome class for all fitness levels.

MEET ME AT THE BARRE

  • Level 3 Fat Burning
60 min

60 minutes head to toe intense toning. Low cardio, high impact.

SCULPT AND SPIN

  • Level 3 Fat Burning
60 min

Sculpt and spin is an awesome 60 minute blend of toning with weights and finishing with an energetic 30 minute spin ride. Everything you need.....weights and cardio....all in one.

SPIN

  • Level 4 Fat Burning
60 min

Spin is the indoor cycling workout where you pedal to the rhythm of powerful music.

SPIN EXPRESS

  • Level 3 Fat Burning
30 min

30 minutes bike ride across flat terrain, up hills and over bumps! Burn calories and sweat to the beat of todays top hits.

STEP EXPRESS

  • Level 1 Fat Burning
60 min

Step express is a 30 minute, high intensity, athletic based aerobics class using a height adjustable step. This class focuses on some lightweights along with high cardio. Many options are give for lower impact so that all fitness levels can enjoy this class.

SUMMER SHAPE UP

  • Level 3 Fat Burning
45 min

Get in shape this summer with our all new interval based class that mixes weights and cardio for a calorie torching, body toning 45 minutes!! Thats all it takes. Get in, get it done and then hit the beach!!

TABATA

  • Level 3 Fat Burning
30 min

Tabata is different exercises done at a timed interval. For instance, 30 seconds of jumping jacks, break, repeat. Then you move on to another exercise. Includes strength moves, cardio moves, plyometric moves and toning moves.

TRIPLE THREAT

  • Level 4 Fat Burning
60 min

The perfect fitness combo! Cardio, strength and toning all in one. Be sure to check out this gym favorite!